Many of us have very busy lifestyles and therefore, we may look to multivitamins to help improve our daily vitamin and mineral intake. The body depends on a number of minerals and vitamins in order to function correctly. There may be times when you’re low in vitamin and minerals due to poor diet or insufficient intake because of a busy lifestyle. This is where a multivitamin may be of use. If you’ve been looking for a multivitamin, chances are you’ve come across a wide range of options.
On the market today, there is a wide number of different products available. They come in capsules, powders, pill, liquids and even soft gel tablets. Depending on your needs, you may find that you prefer a vitamin powder over a capsule. We look at multivitamin powders and how they can benefit your vitamin and mineral intake on a daily basis.
What is vitamin powder?
Just as the name suggests, a vitamin powder, or multivitamin powder, is essentially a multivitamin that is created into a powder form. This powder is then mixed in with water to provide you with an enjoyable drink. Most of the time, these vitamin powders are fruit flavoured and they can offer you the opportunity to have a delicious drink alongside your vitamin and mineral intake. For many people, having a multivitamin in powder form is a lot easier to digest than taking pills each day.
The benefits of multivitamin powders
Depending on your personal needs, there are a number of different benefits in choosing a powdered form of multi-vitamin over pills/tablets. Some people may find that taking a multivitamin tablet each morning is easy enough, but for some, the use of a powdered vitamin supplement is a lot easier to digest.
Multivitamin powders packing a punch
Depending on the brand of multivitamin powder you choose, you may find that there is a higher value of vitamins and nutrients in powder form compared to a capsule or tablet. Depending on your individual needs, a vitamin powder may have a greater volume of vitamins and minerals compared to a pill. This is because there are a number of fillers and binders required to form a pill, making it difficult to provide you with a higher level of nutrients. In contrast, many vitamin powders are able to combine more nutrients when mixed into a drink compared to capsules.
A tasty way to take your vitamins
For some people, taking a multivitamin every day can be inconvenient. It may feel like you’re “popping pills” all day, every day. This is especially true if you already have a number of other medications to take throughout your day. This is why including a powder based multivitamin into your day may make taking your multivitamins easier to swallow (no pun intended!).
Many multivitamin powders come in a variety of flavours. You no longer have one choice of flavour. Instead, there are usually are a number of different flavours such as raspberry flavour, lemon and lime and of course, orange flavour. You’ll be able to get your daily multivitamins in a tasty and flavoursome drink.
Quicker absorption
When you choose a powdered supplement, you are able to receive your vitamins and minerals from that powder in a quicker time frame. Adding water to your vitamin powder and then drinking it is all it takes to get your body starting to absorb the benefits right away. Depending on your needs, you may find that a quicker absorbed vitamin and mineral powder is a better option for you.
No matter what type of a multivitamin you choose to take to supplement your diet in your daily life, always be sure to choose the right multivitamin for you. If you’re not sure which multivitamin to pick, have a chat with your medical health professional for trustworthy advice on your vitamin needs.