If you’re going to buy gym equipment to have your own home gym in a small space, be sure to have these products on your list.
Now, in 2020, is a great time to set up a home fitness station and for good reason. How do you get started? It means distinguishing the best exercise equipment for you and your needs. We’re talking weight benches, rowing machines, resistance bands and more. Because of the expense of health club subscriptions, you’ll likely save quite a bit of money in the long run, no matter how much gear you purchase. We have thought of some of the best pieces of equipment to get you started.
Yoga Mat
A yoga mat isn’t just for yoga: It can make bodyweight workouts like stretching and core work comfier. Many yoga mats are cost-effective and get the job done without breaking the bank. There are a variety of low-cost yoga mats available on the marketplace from retailers, right through to more glamorous alternatives if you want to spend a bit more. Just be sure to find one that suits you and your requirements.
Indoor Rowing Machine
The rowing machine is an activity that efficiently raises your heart rate and gives you an excellent general aerobic exercise. Rowing offers upper body conditioning and provides the upper, lower back and the shoulder muscles excellent training. Due to the moving seat, rowing supplies a lower body workout also. Every stroke requires multiple muscle groups to engage in the activity. The motion of using a rower tends to be a low force, natural motion. If you compare this with running or other activities, you can see why many people favour the rower and use it frequently.
Weighted Arm Bands and Ankle Weights
Ankle weights and weighted armbands are practical tools to diversify your at-home workout. Using ankle weights can include additional resistance to lower-body workouts like donkey kicks, along with core workouts like V-ups.
Wearable ankle weights are handy for exercises that target the leg and hip muscles, like leg lifts. However, wearing them for walks or aerobic exercises may not be the best since they force you to utilise your quadriceps (the muscles in the fronts of the thighs) and not your hamstrings (in the backs of the thighs). Wrist weights are terrific for a targeted workout if you can’t grip a dumbbell.
Resistance Bands
Often the simplest exercise devices are the very best exercise devices. Resistance bands are easy to use and are a simple method to get more out of your workout. Place one of your bands around your quads, ankles, or knees throughout squats, bridges, or banded walks to truly work on those lazy glutes. Each band puts in a specific amount of force on your muscles when stretched and can be used in both upper and lower body training. They have also proved themselves vital for assisting recovery and are specifically helpful when you’re working on improving hip, shoulder and knee injuries.
Treadmill
There are so many health benefits to using a treadmill, including heart strength, weight loss, and decreased insulin resistance. Walking or running on a treadmill is an outstanding way to work out and it also puts less tension on the body than strolling or working on a flat surface outdoors. The quantity of time you spend on a treadmill depends on your own fitness level, goals, and schedule. You can get started by walking or jogging for 20 minutes every day. However, even just 5 or 10 minutes a day can help improve your health if you’re just starting.
No matter what kind of exercise equipment you choose to get, it’s always crucial to consider your individual health goals and current health levels. If you’re concerned about your exercises or want to know what is best for you, have a chat with your medical professional who can identify what is the best exercise and equipment to use in your home.