Without a doubt, there are a wide variety of multivitamins on the market to suit a number of needs one of the benefits of this, is that no matter what stage of life you are in our what your lifestyle throws at you, there’s a good chance there is a multivitamin made for you. This certainly applies to men, too.

Men require a number of different vitamins and minerals to lead a healthy lifestyle. No matter what age you are or what your daily life brings, for optimal health, look at ways you can improve or supplement your diet.


As men become older, gain weight or become more stressed, it can be relatively normal for a man’s testosterone levels to decrease. In order to keep testosterone levels balanced, it’s important to keep an eye on how you feel with age. A decreased level of testosterone has been found to increase the prevalence of obesity, heart disease, osteoporosis and depression. 

A good way of maintaining testosterone levels is by taking the vitamin zinc. Zinc inhibits the conversion of testosterone into estrogen, according to various studies. If you can find a zinc supplement or a multivitamin that includes zinc, this may be a good first option for improving vitamin levels for you.

Antioxidants such as vitamin C and vitamin E

For the general health and anti-aging vitamins, look at antioxidants such as vitamin C and vitamin E. These vitamins help prevent cellular damage such as skin cells exposed to the sun, stress, cell damage through exercise and even environmental cell damage from conditions such as pollution. 

Folic acid

Not only does folic acid help women, but it’s also a great supplement to help protect men from heart disease. Folic acid helps prevent the buildup of homocysteine, which is what your body needs in order to build proteins. But, unfortunately, this can also lead to heart and blood vessel disease if you have too much. 

Folic acid, also known as folate, is a good supplement to help with heart health. You can get a great level of intake of folic acid from eating leafy green vegetables and beans each day. However, if your doctor says that your homocysteine levels are low, you may find that having a folate supplement which may be included in your multi-vitamin, could be a good step to take as an extra precaution each day. It can also be found in spinach, oranges, avocado, beans, asparagus and strawberries.

Vitamin B12

For older men, vitamin B12 may be a good choice. This vitamin helps to improve the normal functioning of the nervous system, which includes memory. For many people, old age can also lead to depression and symptoms of dementia or Alzheimer’s. The good news is you can get a good serving of vitamin B12 via fortified breakfast cereals each day. A multivitamin that includes vitamin B12 may be beneficial for your needs.

Vitamin A

If you want to help your body have an improved immune system and better vision, you may want to check on your vitamin A levels. Vitamin A helps improve your immune system and eyesight and can be found in a number of foods such as carrots, sweet potatoes, broccoli, apricots, milk, eggs and spinach. If you think you may need to supplement your diet in order to get the right levels of vitamin A, there are a number of multivitamins on the market that include it.

It’s always important to have a chat with your doctor to ensure that you are getting the right amount of vitamins and minerals. Unfortunately, you can have too much of a good thing when it comes to various vitamins and minerals, so it’s always important to have a personalised chat with your doctor to ensure you’re getting the right vitamins. No matter how old you are or what your daily life brings, a good multivitamin supplement may be beneficial to you.